\u00a9 2020 wikiHow, Inc. All rights reserved. Place one of the edamame pods in your pod and use your teeth to scrape out the beans, then discard the pods. wikiHow is where trusted research and expert knowledge come together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Take wikiHow’s Wine Course and drink wine like an expert. © 2020 Condé Nast. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If you can only find them in-shell, you'll have to cook them up that way and squeeze each bean out manually. You can't eat the fuzzy pods, but the beans inside are tender and flavorful. "The ingredient list is extremely helpful. To revisit this article, select My⁠ ⁠Account, then View saved stories. To eat the edamame, just put one edamame pod in your mouth, slide out the edamame beans with your teeth, and discard the pods. To eat them, use your front teeth to scrape a bean out of the shell, one at a time—they should pop out quite easily. However, if you want to cook edamame, place it in a steamer or a saucepan with … Can I eat them straight out of the freezer bag if they're shelled? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Because the soybean is still immature in its pod, unlike the mature soybeans found in tofu, the soft texture of the bean makes it a perfect ingredient for adding nutritional value to any meal. You can remove the beans with your teeth or a knife, and just eat the bean rather than the entire pod. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. After the edamame has been either steamed or boiled and touched with a pinch of salt for taste, you can eat it in a variety of ways, from eating it plain, making it into a dip, or enjoying it as a key ingredient in fried rice or salad. While getting the little beans out of the pod is an extra step that you don't have with, say, snap peas, these protein-rich bad boys are well worth the work. To make it yourself, find fresh or, more readily available, frozen edamame in the shell and steam or boil until the pods are bright green and warmed through. Some stores sell frozen shelled edamame beans, which you can steam in a pot or in the microwave. "All of the above helped. Avoid keeping it in the refrigerator for more than a week, as the beans get mushy and lose their texture. Tested. However, if you want to cook edamame, place it in a steamer or a saucepan with a bit of water and simmer the pods for five to 10 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. We use cookies to make wikiHow great. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Some edamame brands distribute the beans already shelled. Because of this, you can safely thaw and eat it without further cooking. Edamame, unlike other dry beans that need long periods of soaking, is soft, tender and easy to digest. If you're feeling especially creative, you can even throw edamame into your next batch of ice cream—it's a real testament to how delicious and versatile this little bean is. To create this article, 10 people, some anonymous, worked to edit and improve it over time. If you want to know how to eat edamame, just follow these steps. Frozen edamame has been parboiled to preserve its freshness, so it's already partially cooked. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Edamame means "beans on a branch" in Japanese, but in American kitchens the word refers to immature soybeans. Steaming Edamame . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. References Now that you know the basics on how to eat edamame, here's one of our favorite ways to eat the legume—in a creamy hummus with miso and scallions. Thank you so much! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For even faster results, heat edamame in the microwave on the high setting for one to two minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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